Yoga itself is an art form and form of exercise that has been around for centuries. Based on the ancient practices of the Indian sub continent to bring balance to your mind and body, modern day yoga incorporates these old practices along with new forms of meditation and fitness to bring a brand new, complete lifestyle that can improve the function of both body and mind. In this article we will be talking about some of the ways that practicing yoga can help improve your life and how they are backed up with scientific studies as well.
So, the first major benefit of yoga is the fact that it can help you lower the levels of stress you hold in your body and the amount of stress you generally feel. Outside of it simply being something that is in your mind, stress can also be stored all over your body. This is caused by the secretion of a hormone called cortisol. The more cortisol your body produces, the more stressed you get and the more likely your body is to stay tensed up. Yoga practices, like the ones taught by Marianne Wells Yoga School have been directly linked to reduced cortisol production in your body. This reduction can also improve your generally lifestyle with a lower likeliness to feel anxious or depressed.
With people who have an active lifestyle, yoga can also be a great supplementary exercise that can help them release body tension that is built up in the gym through other exercises. Getting inflammation in your body can be a pretty normal response to doing strenuous activities however for people who consistently are doing such activities, like body building, can develop chronic inflammations within various parts of their body. This can lead to a number of different health problems, that yoga can help get rid of.